The LeaderLab Podcast
Learn a new leadership skill in less than 11 minutes per episode.
This podcast is packed with research, humor, and experiments for you to try in your laboratory of life. Listen wherever you like to catch podcasts
Energy Management: Micro, Meso, and Macro Breaks
Did you know that there are three types of breaks you should be taking to maintain your energy? Tune into this episode of the LeaderLab powered by LifeLabs Learning to learn more.
Energy Management: If-Thens
Trying to manage your energy, but fall into the same old burnout boosting habits? Listen to this episode of the LeaderLab powered by LifeLabs Learning to learn how to use the power of If-thens to deliberately make better choices.
Energy Management: Job Crafting
Feeling run down? Looking for a way to maintain or up your energy at work? Tune in to this episode of the LeaderLab to learn how job crafting will help you keep burnout at bay.
Difficult Conversations: Time Distance Cover
Did you know that you can de-escalate a difficult conversation before it even happens? Learn about the Time Distance Cover technique in this episode.
Difficult Conversations: Affect Labeling
Have your emotions gotten the best of you during a difficult time? Learn how affect labeling can help you self-regulate and advocate for what you need.
Difficult Conversations: The High Five Statements
Ever at a loss for what to say during a difficult conversation? In this episode, learn the High Five Statements that you can apply to any challenging conversation to move from conflict to connection.
Difficult Conversations: Positions vs. Interests
Do you dread conflict? Do you find yourself getting defensive vs working towards a win-win solution? Listen to this episode of LifeLabs Learning's podcast, The LeaderLab, to learn about the skill of uncovering underlying interests in a challenging conversation.
Adaptivity & Resilience: Two-hander
Want to learn how to activate your internal locus of control? Join us to learn about the Two-hander and add it to your leadership toolkit.
Adaptivity & Resilience: Reframing
Ever wondered how to turn the negative into the positive for yourself and others? Learn the leadership skill of reframing in this episode.
Adaptivity & Resilience: Defusing with Dr. Vaneeta Sandhu
How do we help ourselves and others regain a locus of control and figure out our needs when our minds are spinning? Learn the leadership skill of defusing in this episode.
Adaptivity & Resilience: Three Level Playbacks
Want to create rapport faster? Understand a problem sooner? Learn the 3 level playback in this episode and add it to your leadership toolkit.
The Forward
What's the LeaderLab podcast? Listen and find out!
(And yes, we spelled Forward like that on purpose.)